Women’s Health Club by Adidas

Ontem acordei bem cedinho para apanhar a ponte área Porto/Lisboa. Finalmente, foi o dia do evento da Women’s Health Club by Adidas no Jamor!
Só quando chegamos é que a ansiedade diminuiu, o local estava absolutamente incrível e já estava à nossa espera um saco com equipamento completo da adidas lindo!!


O sol espreitava por entre as nuvens e cobria o céu de um azul intenso, quando nos fomos todas equipar a rigor!
Por entre beijos e abraços, conheci muitas amigas virtuais que partilham filosofias de vida semelhantes! 

Depois de uma recepção tão cúmplice e cheia de energia  foi tempo de começar o aquecimento. Fizemos uma caminhada orientado pelo PT Paulo Teixeira. Trabalhamos articulações importantes para começar a corrida! 

Após a corrida foi hora dum treino debaixo de um sol intenso! Foi a combinação perfeita para levar o nosso metabolismo ao limite! 

E quando pensávamos que já tinha acabado chega o Cifrão para uma aula de dança com a Rita Pereira!
Sou daquele tempo em que as coreografias de dança jazz, hip hop, latinas, aeróbica não eram um bicho de sete cabeças, bem pelo contrário! Mas como hoje em dia essa realidade mudou, não danço há bastante tempo!
Literalmente “presa” e “enferrujada” lá comecei a tentar os primeiros passos!
É verdade que em meia hora não saí uma dançarina, mas só ao ritmo do Cifrão é que foi possível me libertar e me divertir como já não me lembrava que era possível!

Acabamos todas bem dispostas e cheias de sensualidade! Por isso só faltava relaxar os músculos e a mente! A Grace Kelly deixou-nos completamente zen e repletas de boas VIBES!
Obrigado a toda a organização por este evento foi simplesmente Brutal!!!


Yesterday I woke up very early to catch a flight to Lisbon. Finally, it was the day of the event the Women’s Health Club by Adidas in Jamor!
When we arrived the anxiety decreased a little bit. The place was absolutely amazing and was already waiting for us a bag full of a beautiful equipment from adidas!!
The sun peeped through the clouds and covered the sky with a deep blue as we were all equipped!

Between kisses and hugs, I met many virtual friends who share similar philosophies of life!
After a reception full of energy it was time to start exercising. We took a walk guided by PT Paulo Teixeira. We worked important joints to start running!

After the race it was time of a training under an intense sun! It was the perfect combination to bring our metabolism to the limit!
And when we thought we had enough, Cifrão arrived for a dance class with Rita Pereira!
I’m from the time that choreographies of dance, hip hop, Latin, aerobics were normal at the gym! But as nowadays this reality has changed and I don’t dance for a long time!
Literally “trapped” and “rusty” I began to try the first steps!
It is true that in half an hour didn’t turn into a dancer, but only at the rhythm of the Cifrão it was possible to feel free and enjoy as I didn’t remember it was possible!

We were in a good mood and full of sensuality! So just needed to relax the muscles and the mind! Grace Kelly left us completely zen and with plenty of good VIBES!
Thanks to the entire organization for this event was simply Brutal!!!


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