WOD para a selva / WOD to the jungle

Depois de três semanas sem treinar a semana passada serviu apenas de aquecimento! Segunda feira estava com tanta vontade que fiquei “knocked out” até sexta! Mas para perceberem a extensão dos danos, no fim de semana ainda era complicado andar!
Hoje, depois de um café turbinado, voltei à BOX com o ânimo redobrado! O WOD era igual a um da Amesterdão Throwdown, como disse o Coach Sartori:

Resolvi atirar o WOD para a selva da Barra Norte!

Deixo-vos a “receita” para experimentarem oito minutos de pura adrenalina! Como sempre foi MUITO BOM!!

After three weeks without training last week served only as a warm up! Monday was so eager that I was “knocked out” until Friday! For you realize the extent of the damage, even on the weekend, it was still complicated to walk!
Today, after a souped coffee, I returned to BOX with redoubled spirit! The WOD was like a Amesterdão Throwdown, like Coach Sartori said:

I decided to shoot the WOD to the Jungle of Barra Norte!

I leave you the “recipe” to experience later eight minutes of pure adrenaline! As always it was VERY GOOD!


Recipe

REPS: 3-6-9-12-15-18-21...
Dead Lift
Burpees Facing Bar
Box Jump

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