Taça de Granola / Granola Bowl

Eu adoro Granola, é uma ótima opção para um lanche rápido e tem inúmeros benefícios para a saúde! Como é extremamente saciante e uma fonte de gorduras boas é excelente para regular o apetite e a digestão, reduzir o colesterol e consequentemente fortalecer o coração. Para além disso como é rica em fibras, favorece o trânsito intestinal, combatendo a prisão de ventre. E para quem pratica exercício de alta intensidade, tem carboidratos bons para dar energia vital ao organismo e diminuir o apetite evitando que se tenha fome durante o treino.
Para aproveitar os benefícios da granola sem engordar eu faço sempre a minha em casa. Para além de não ter conservantes, é extremamente fácil de fazer!

img_0022I love Granola is a great choice for a quick snack and has numerous health benefits! Because it is an extremely satiating and a source of good fats is excellent to regulate appetite and digestion, lower cholesterol and thus strengthen the heart. Also it is rich in fiber, promotes intestinal transit, combating constipation. And for those who practice high-intensity exercise, it has good carbs to give vital energy to the body and decrease the appetite avoiding that is hungry during training.
To enjoy the benefits of granola without getting fat I always make my home. In addition to not have preservatives, it is extremely easy
to do!


Frutos secos
Mistura de sementes
Colheres de Sopa de côco ralado
Colheres de Aveia
Colheres de óleo de côco
Mel a gosto
Pitada de sal-de-rosa / Pink salt pinch
Mistura tudo num recipiente.
Coloca a mistura num tabuleiro (com papel vegetal).
Leva ao forno a 180º.
Mexer a cada 20min até dourar!

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