Sem fome! / Without hunger!

 “A solução é mudar O QUE comemos e não o QUANTO comemos.” Dr. David Ludwig


Uma das coisas que descobri na Paleo é que podemos emagrecer todas as semanas mudando não a quantidade, mas a qualidade do que comemos.
É frequente nas dietas de emagrecimento sentirmos fome, contarmos calorias….esqueçam isso tudo!
Se comermos comida de verdade, podemos comer até nos sentirmos satisfeitos! Eu passei por esse processo!
Há um ano e meio, quando começei a Paleo estava com muitas dúvidas sobre as quantidades, mas resolvi experimentar! Não é que funciona mesmo?!
No início enchia o prato, mas depois o corpo foi encontrando o equilíbrio certo e o peso baixava sempre! Experimentem, garanto que fome não vão passar!


“The solution is to change WHAT we eat and not HOW MUCH we eat.” Dr. David Ludwig

One of the things I discovered in Paleo is that we can lose weight every week changing not the quantity but the quality of what we eat.
It is common in weight loss diets to feel hungry, count calories …. forget it all!
If you eat real food, you can eat until you feel satisfied! I went through this process!
A year and a half when I started Paleo, I had many doubts about the quantity, but decided to try it! And you knou…it really works!!!!
Earlier I filled the plate, but after that the body found the right balance, with the weight continuing to get lower! Try it, I guarantee you will not get hungry!



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