Sumo de framboesa / Raspberry Juice

As framboesas são dez vezes mais eficazes para aliviar as inflamações do que a aspirina. Contêm ácido elágico, um fitonutriente que protege dos poluentes encontrados nos alimentos processados, fumo de cigarros e pode neutralizar algumas substâncias que causam cancro, antes que elas danifiquem as células saudáveis. Por outro lado, os morangos ajudam a prevenir muitas doenças. Não só oito morangos contêm mais vitamina C do que uma laranja, como são um poço de antioxidantes. Se quer evitar doenças cardíacas, artrite, perda de memória, rugas ou cancro, este fruto ajuda.

The raspberries are ten times more effective to relieve inflammation than aspirin. They contain ellagic acid, a phytonutrient that protects against pollutants found in processed foods, cigarette smoke and can neutralize some substances that cause cancer, before they harm healthy cells. On the other hand, strawberries help to prevent many diseases. Not only eight strawberries contain more Vitamin C than an orange, as are a well of antioxidants. If you want to avoid heart disease, arthritis, memory loss, wrinkles or cancer, this fruit help.

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