Salada de Gambas / Prawn Salad

GORDURAS
Existem diversos tipos de gorduras. Algumas são fundamentais para uma alimentação saudável, outras devemos evitar a todo o custo!

MONOINSATURADAS
Diminuem os níveis de colesterol e ajudam a impedir a obstrução das artérias. Podemos encontrar no Azeite, Frutos Secos e abacates.

SATURADAS
Elevam os níveis de colesterol. Podemos encontrar nas carnes processadas, Laticínios gordos e Pastelaria

POLINSATURADAS
Os ácidos gordos como o Ómega 3, que encontramos nos peixes gordos (salmão, sardinhas, camarão), melhoram a química do sangue diminuindo o risco de inúmeras doenças crónicas. Enquanto que os Ómega 6, que existem nos óleos vegetais, produtos cozinhados, não são bons quando consumidos em deferimento dos Ómega 3.

 

FATS
There are several types of fats. Some are essential to a healthy diet, others should be avoided at all costs!

MONOSATURATED
Decrease cholesterol levels and help to prevent the blockage of the arteries. We can find in olive oil, Dried Fruits and avocados.

SATURATED
Elevate cholesterol levels. We can find them in processed meats, fatty Dairy and Pastry

POLYSATURATED
Fatty acids such as Omega 3, found in fatty fish (salmon, sardines, shrimps), improve blood chemistry reducing the risk of many chronic diseases. While Omega-6, which are in vegetable oils, baked goods are not good when consumed in differing of Omega 3. 


Recipe

6 Prawns
1_2 Avocado
2 Strawberries
1_2 Carrot
1 Lemon and orange
1 Basil
1 Salt and pepper
Season the prawns with Lemon and orange juice.
Cut the avocado into very thin slices.
Cut carrot and Strawberry into small pieces.
Mix everything in a bowl.
Put salt and pepper to taste.
Add olive oil and spread basil leaves above.


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