Ovos/ Eggs

Hoje acordei com aquela sensação nostálgica de um dia nublado! A correria matinal não me deixou registar o que eu comi ao pequeno almoço, então lembrei-me de partilhar a variedade de ovos que como!
Como já devem ter notado eu adoro ovos! Mexidos, estrelados, escalfados, cozidos, omoletes, crepiocas, enfim!
Ainda bem que foi desmistificado e hoje em dia todos partilham os seus benefícios!

img_2752
No meu caso, e contra tudo o que seria de esperar na altura, consegui diminuir os meus triglicerídeos, o colesterol LDL (“mau”) e aumentar o colesterol HDL, que é considerado bom porque transporta colesterol de outras partes do corpo de volta para o fígado, que remove o colesterol do organismo. Tudo isto a comer cerca de 3 ovos por dia, 21 por semana, 90 por mês!!!

2016-05-24 08.30.30
A minha mãe revirava os olhos e achava que eu ia para o hospital com uma crise de fígado no espaço de uma semana, mas já passaram dois anos e as análises mantêm-se impecáveis!!!
Por isso é a minha refeição favorita logo pela manhã! Ainda não acreditam? Então vou dar-vos algumas razões para mudar de ideia:

– Melhora os seus níveis de colesterol .
– É uma forma rápida, barata e versátil de ingerir proteínas.
– Fortalece o seu sistema imunitário.
– Contém colina, um nutriente do complexo B de vitaminas, importante componente das membranas celulares e essencial para sintetizar alguns neurotransmissores.
– Tem luteína e a zeaxantina, que têm um efeito protetor ocular.
– Diminui o stress e a ansiedade.
– Torna as moléculas de LDL mais fáceis de eliminar, diminuindo o risco cardíaco.
– Dá 15% da quantidade recomendada diária de vitamina B2 para te encher de energia!

Eu acho que é suficiente para convencer a deixar o pão de lado e optar pelos ovos! Espero que gostem!IMG_8072

Today I woke up with that nostalgic feeling of a cloudy day! With the morning rush I didn’t  have time to register what I ate for breakfast, so I remembered sharing some kind of eggs I normally eat! 
As you may have noticed I love eggs! Scrambled, starred, poached, boiled, omoletes, crepiocas, anyway!
Thankfully they have been demystified and nowadays everyone shares its benefits!

2016-05-20 08.36.18-1
In my case, and against all that was to be expected at the time, I was able to lower my triglycerides, LDL (“bad”) cholesterol and raise HDL cholesterol, which is considered good because it transports cholesterol from other parts of the body back to the liver, which removes cholesterol from the body. All this eating about 3 eggs per day, 21 per week, 90 per month!!!

2016-05-26 09.54.12
My mother rolled her eyes and thought I was going to go the hospital with a liver crisis in the space of a week, but it’s been two years and the reviews remain impeccable !!!
So, it’s my favorite meal in the morning! Still do not believe? So I’ll give you some reasons to change your mind:

– Improves your cholesterol levels.
– It is a quick, cheap and versatile way to ingest protein.
– Strengthens your immune system.
– Contains choline, a nutrient from the B vitamins complex. This is an important component of cell membranes and is essential for synthesizing some neurotransmitters.
– It has lutein and zeaxanthin, which have an ocular protective effect.
– It reduces stress and anxiety.
– It makes LDL molecules easier to eliminate, reducing heart risk.
– Give 15% of the recommended daily amount of vitamin B2 to fill you with energy!

I think it is enough to convince you to leave the bread aside choosing the eggs! I hope you like it!

Ass artigos


HOME

57 Comments

  1. I just want to say I’m new to weblog and seriously enjoyed your blog. Likely I’m planning to bookmark your blog . You absolutely have very good posts. Kudos for sharing with us your webpage.

  2. Good post. I be taught one thing tougher on totally different blogs everyday. It should always be stimulating to learn content material from other writers and practice a bit of something from their store. I’d favor to make use of some with the content on my weblog whether or not you don’t mind. Natually I’ll give you a hyperlink in your net blog. Thanks for sharing.

  3. I’m really inspired together with your writing abilities as smartly as with the format on your weblog. Is that this a paid subject matter or did you customize it your self? Anyway keep up the nice high quality writing, it’s uncommon to look a great blog like this one today..|

  4. Hi, Neat post. There is a problem with your site in internet explorer, could test this… IE nonetheless is the market chief and a large section of folks will omit your excellent writing because of this problem.

  5. Hi! I could have sworn I’ve been to this web site before but after browsing through a few of the posts I realized it’s new to me. Anyways, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back regularly!|

  6. I’ve learn some excellent stuff here. Definitely value bookmarking for revisiting. I surprise how so much attempt you place to create this kind of magnificent informative web site.

  7. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such wonderful info being shared freely out there.

  8. I as well as my friends appeared to be checking the great tips and hints from your web page then quickly I got a terrible suspicion I never thanked the website owner for those techniques. Most of the men are already as a consequence thrilled to read them and have now in actuality been using these things. We appreciate you genuinely really accommodating and for making a decision on varieties of high-quality tips millions of individuals are really wanting to know about. Our sincere apologies for not expressing appreciation to sooner.

  9. Might be nearly close to impossible to find well-informed women and men on this area, nonetheless you appear like you fully understand the things that you’re revealing! Thanks

  10. I really need to show you that I am new to wordpress blogging and genuinely cherished your report. Most likely I am likely to bookmark your blog post . You really have superb article content. Be Thankful For it for sharing with us your main internet site write-up

  11. I have recently started a website, the information you provide on this web site has helped me greatly. Thanks for all of your time & work. “A creative man is motivated by the desire to achieve, not by the desire to beat others.” by Ayn Rand.

  12. I really like your writing style, good information, regards for putting up :D. “Faith is a continuation of reason.” by William Adams.

  13. Hey here, just started to be receptive to your blog page through Bing and yahoo, and realized that it’s quite informational. I’ll value should you decide keep up these.

  14. I’m more than happy to find this great site. I wanted to thank you for ones time for this fantastic read!! I definitely enjoyed every little bit of it and I have you saved as a favorite to check out new information in your web site.

  15. You could certainly see your skills in the work you write. The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times go after your heart. “Billy Almon has all of his inlaw and outlaws here this afternoon.” by Jerry Coleman.

  16. Great amazing things here. I¡¦m very glad to look your article. Thanks so much and i am taking a look ahead to contact you. Will you kindly drop me a e-mail?

  17. Hello my family member! I want to say that this article is amazing, nice written and include approximately all important infos. I would like to peer more posts like this .

  18. I¡¦ve been exploring for a bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i¡¦m satisfied to exhibit that I’ve a very good uncanny feeling I found out exactly what I needed. I so much unquestionably will make certain to don¡¦t disregard this web site and give it a glance regularly.

  19. Very interesting points you have noted , thanks for posting . “I don’t know what you could say about a day in which you have seen four beautiful sunsets.” by John Glenn.

  20. I and also my friends have been checking out the great things on your web site and then unexpectedly I had a terrible suspicion I never expressed respect to you for those techniques. All the young men had been certainly warmed to learn them and have in effect undoubtedly been tapping into these things. Many thanks for genuinely really thoughtful and then for selecting these kinds of quality topics most people are really eager to discover. Our sincere apologies for not saying thanks to you sooner.

  21. Greetings there, just started to be mindful of your blogging site through Bing and yahoo, and discovered that it is quite interesting. I’ll be grateful if you decide to continue on this informative article.

  22. I merely hope to share it with you that I am new to writing a blog and undeniably liked your write-up. Likely I am prone to store your blog post . You absolutely have impressive article material. Like it for telling with us all of your domain report

  23. I was pretty pleased to uncover this website. I wanted to thank you for ones time due to this wonderful read!! I definitely really liked every bit of it and i also have you bookmarked to look at new stuff in your website.

  24. It really is almost impossible to see well-qualified viewers on this content, still you seem like you understand what exactly you’re writing about! Excellent

  25. I just want to inform you that I am new to putting up a blog and extremely valued your page. Very likely I am going to store your blog post . You really have magnificent article material. Truly Appreciate it for expressing with us the best internet site webpage

  26. I simply wanted to send a note so as to express gratitude to you for those remarkable pointers you are placing on this website. My incredibly long internet lookup has now been rewarded with useful facts to go over with my great friends. I would admit that we readers actually are unequivocally endowed to dwell in a perfect community with very many wonderful people with very helpful plans. I feel extremely happy to have used your entire web pages and look forward to so many more excellent times reading here. Thank you once more for all the details.

  27. Good site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a great day!

  28. I¡¦ll right away snatch your rss as I can’t to find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly let me understand in order that I may just subscribe. Thanks.

  29. Wow! Thank you! I continually wanted to write on my site something like that. Can I include a portion of your post to my site?

  30. I will right away snatch your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please let me know in order that I may just subscribe. Thanks.

  31. I simply intend to reveal to you that I am new to wordpress blogging and totally liked your site. Most likely I am probably to store your blog post . You simply have fabulous article content. Delight In it for share-out with us your main blog post

  32. Pingback: coffee beans

  33. Pingback: kona coffee

  34. Pingback: Tratamento de Drogas

  35. Pingback: Ceramic Tile Adhesive

  36. Pingback: coffee machines

  37. Pingback: Cambodia lady strip t shirts manufacturer

  38. Pingback: Google

  39. Pingback: Karotte Orange Suppe von little Lunch

  40. Pingback: rsync vs Managed File Transfer

  41. Pingback: خرید وی پی ان

  42. Pingback: 8 oz karate complete red uniform

  43. Pingback: Public Law solicitors in London

  44. Pingback: solicitors in London

  45. Pingback: Painting & Decorating in London

  46. Pingback: Cleaning Services in Croydon

  47. Pingback: سرور مجازی

  48. Pingback: free online driving games

  49. Pingback: cheap hosting

Navigate