Ovos/ Eggs

Hoje acordei com aquela sensação nostálgica de um dia nublado! A correria matinal não me deixou registar o que eu comi ao pequeno almoço, então lembrei-me de partilhar a variedade de ovos que como!
Como já devem ter notado eu adoro ovos! Mexidos, estrelados, escalfados, cozidos, omoletes, crepiocas, enfim!
Ainda bem que foi desmistificado e hoje em dia todos partilham os seus benefícios!

No meu caso, e contra tudo o que seria de esperar na altura, consegui diminuir os meus triglicerídeos, o colesterol LDL (“mau”) e aumentar o colesterol HDL, que é considerado bom porque transporta colesterol de outras partes do corpo de volta para o fígado, que remove o colesterol do organismo. Tudo isto a comer cerca de 3 ovos por dia, 21 por semana, 90 por mês!!!

2016-05-24 08.30.30
A minha mãe revirava os olhos e achava que eu ia para o hospital com uma crise de fígado no espaço de uma semana, mas já passaram dois anos e as análises mantêm-se impecáveis!!!
Por isso é a minha refeição favorita logo pela manhã! Ainda não acreditam? Então vou dar-vos algumas razões para mudar de ideia:

– Melhora os seus níveis de colesterol .
– É uma forma rápida, barata e versátil de ingerir proteínas.
– Fortalece o seu sistema imunitário.
– Contém colina, um nutriente do complexo B de vitaminas, importante componente das membranas celulares e essencial para sintetizar alguns neurotransmissores.
– Tem luteína e a zeaxantina, que têm um efeito protetor ocular.
– Diminui o stress e a ansiedade.
– Torna as moléculas de LDL mais fáceis de eliminar, diminuindo o risco cardíaco.
– Dá 15% da quantidade recomendada diária de vitamina B2 para te encher de energia!

Eu acho que é suficiente para convencer a deixar o pão de lado e optar pelos ovos! Espero que gostem!IMG_8072

Today I woke up with that nostalgic feeling of a cloudy day! With the morning rush I didn’t  have time to register what I ate for breakfast, so I remembered sharing some kind of eggs I normally eat! 
As you may have noticed I love eggs! Scrambled, starred, poached, boiled, omoletes, crepiocas, anyway!
Thankfully they have been demystified and nowadays everyone shares its benefits!

2016-05-20 08.36.18-1
In my case, and against all that was to be expected at the time, I was able to lower my triglycerides, LDL (“bad”) cholesterol and raise HDL cholesterol, which is considered good because it transports cholesterol from other parts of the body back to the liver, which removes cholesterol from the body. All this eating about 3 eggs per day, 21 per week, 90 per month!!!

2016-05-26 09.54.12
My mother rolled her eyes and thought I was going to go the hospital with a liver crisis in the space of a week, but it’s been two years and the reviews remain impeccable !!!
So, it’s my favorite meal in the morning! Still do not believe? So I’ll give you some reasons to change your mind:

– Improves your cholesterol levels.
– It is a quick, cheap and versatile way to ingest protein.
– Strengthens your immune system.
– Contains choline, a nutrient from the B vitamins complex. This is an important component of cell membranes and is essential for synthesizing some neurotransmitters.
– It has lutein and zeaxanthin, which have an ocular protective effect.
– It reduces stress and anxiety.
– It makes LDL molecules easier to eliminate, reducing heart risk.
– Give 15% of the recommended daily amount of vitamin B2 to fill you with energy!

I think it is enough to convince you to leave the bread aside choosing the eggs! I hope you like it!

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