Opções / Options

Todos os dias, quando passo na pastelaria para tomar um café ou quando almoço no restaurante da esquina, como gulosa que sou, olho demoradamente para a sobremesa! É claro que em casa isso é bem mais fácil de controlar, é como diz o ditado: longe da vista, longe do coração (neste caso da boca)!!!!
Mas o problema impõe-se quando comemos na rua! E dizemos:”-Não há opções!!” Mas esse é literalmente o problema, por vezes há demasiadas opções para conseguir resistir!
E vocês perguntam: “-Como é que eu consigo resistir à panóplia de queques, cremes, chocolates e recheios nas montras e nas listas?”
Posso dar algumas dicas mas o mais importante é o foco!
Primeiro as refeições principais: Em qualquer restaurante têm carne e peixe e legumes ou salada! É claro que colocam sal a mais e muitas vezes não é confeccionado da melhor forma! Mas uma coisa é o possível outra é o ideal!
Um segredo é não deixar o empregado colocar entradas! Se elas estiverem na nossa frente vamos Comer!!!
O segundo segredo é ficar bem satisfeito com a refeição, de forma a não haver “espaço” para a sobremesa!
No pequeno almoço e lanches é mais complicado! Temos que nos desdobrar em amabilidades para conseguir o que queremos! Hoje tomei o pequeno almoço no hospital, mas consegui que me fizessem uma omolete com legumes,  uma peça de fruta e um café ! Num mundo ideal deveria ser simples, mas não é! É o lanche ainda é pior! Aí entram as marmitas! Panquecas, queques, Crepioca, é só escolher! Faço sempre na noite anterior sempre que tenho que sair de casa!
É tudo uma questão de perceber a forma que queremos nutrir o nosso corpo! Espero que tenha ajudado!

Every day, when I walk into a pastry for coffee or when I have lunch in the corner restaurant, as I am greedy, my eyes always look for the dessert! Of course, at home it is much easier to control, it’s like the saying goes: out of sight, out of mind (in this case the mouth) !!!!
But the problem is imposed when we eat in the street! And we say: “- There are no options” But this is literally the problem, sometimes there are too many options to be able to resist!
And you ask, “How is that I can not resist the array of muffins, creams, chocolates and fillings in shop windows and on the lists?”
I can give some tips but the most important is the focus!
First the main meals: In any restaurant have meat and fish and vegetables or salad! Of course, they put salt and most often is not made in the best way! But one thing is possible is another ideal!
A secret is not to let the employee to place entries! If they are in front of you, you will Eat!!!
The second secret is to be satisfied with the meal, so that there is no “space” for dessert!
At breakfast and snacks is more complicated! We have to unfold ourselves in the pleasantries to get what we want! Today I had breakfast in the hospital, I mane fed to get one omelette with vegetables, a piece of fruit and a coffee! In an ideal world it should be simple, but it is not! The afternoon snack is even worse! Then enter the lunchbox! Pancakes, muffins, Crepioca, you name it! I always do the night whenever I have to leave home!
It’s all a matter of figuring out how we want to nourish our body! I hope it helped you!

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