“O que é que comes às refeições?” / “What do you eat at mealtimes?” 

Nunca gostei de dietas, mas quem pode gostar?
A ajuda de médicos especialistas é fundamental quando não fazemos ideia o que devemos ou não comer, mas constatei que tenho um problema grave com tabelas de refeições. Frequentemente são muito rígidas, desajustadas o que faz com que nunca  as consigamos cumprir. O resultado é a frustração seguida de desistência!
Quando começei a paleo, comecei por ver videos, ler livros (muitos livros), seguir diversos grupos.
Nunca usei tabelas, nunca pesei a minha comida e nunca perguntei: “Iogurte pode?”. Bem pelo contrário aprendi o que existem alimentos que nutrem o meu corpo e existem alguns que nutrem a alma.
Aprendi que é mais importante manter 80% de alimentação saudável durante a minha vida do que manter 100% durante um mês.
Estes são alguns exemplos de refeições Paleo, sem industrializados, com poucos Hidratos de carbono mas repletos de carinho e imaginação. Espero vos que sirva de inspiração!

I never liked diets, but who does?
The nutritionist help is essential when we have no idea what we should or should not eat, but I found that I have a serious problem with their eating tables. They are often very rigid, disfuncional which means that we can’t accomplish them. The result is then the frustration and giving up!
When I started the paleo, i started to see videos, read books (many books), following various groups.
I’ve never used tables, never weighed my food and never asked: “Can i eat Yogurt?”. On the contrary I learned that there are foods that nourish my body and there are some that nourish the soul.
I learned that it is more important to keep 80% of healthy eating during my life to keep 100% over a month.
These are some examples of Paleo meals without industrialized foods, with few carbohydrates but full of love and imagination. I hope that you will get inspired!

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