“O que é que comes ao pequeno almoço?” / “What do you eat for breakfast?”

“O que é que comes ao pequeno almoço?”, continuam a perguntar muitos de vocês, por isso hoje resolvi partilhar o meu PA de hoje: Ovos gratinados com tomate, cogumelos e abacate!
Normalmente com a minha resposta seguem-se sempre caras de estranheza (como se eu fosse uma verdadeira extraterrestre) e quase sempre continuam: “mas comes sempre a mesma coisa?”
E eu respondo invariavelmente com a minha experiência pessoal. Antes da Paleo, o meu pequeno almoço era sempre o mesmo: pão integral com manteiga e meia de leite. Agora nunca repito um pequeno almoço ! Há diversas opções deliciosas, saudáveis e a imaginação faz o resto!
Omoletes, ovos mexidos, crepiocas salgadas, legumes, frango são para mim o pequeno almoço de excelência após horas de jejum nocturno.
É fundamental começar o dia cheia de energia! Experimentem, tenho a certeza que não se vão arrepender!!! 

“O que é que comes ao pequeno almoço?” novo post! .“What do you eat for breakfast?" New post!

A video posted by Ana Matias (@mypaleo.life) on

Many of you continue asking “What do you eat for breakfast? “, so today I decided to share my Breakfast today: Gratins eggs with tomato, mushrooms and avocado!
Usually with my answer there are always strange faces (as if I were a real alien) and they always continue, “but you always eat the same thing?”
Normaly I reply with my personal experience. Before Paleo, my breakfast was always the same: bread with butter and milk with coffee. Now I never repeat a breakfast! There are many delicious, healthy options and imagination does the rest!
Omoletes, scrambled eggs, salted crepiocas, vegetables, chicken are for me the breakfast of excellence after the overnight fast hours.
It is essential to get powerfull for the day! Try it, I’m sure you will not regret !!!

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