Reforço / Strengthening

It hurts now, but one day will be my warm up!

Há cerca de um mês fiz uma Epicondilite que é uma degeneração dos tendões que se originam no cotovelo, também conhecida como cotovelo de tenista. É mesmo complicada de tratar, principalmente se insistirmos em treinar!
Resolvi fazer reforço muscular com Miguel Caratão , acompanhada de massagens do Vitor Alves. É bom saber que estou acompanhada ótimos profissionais, obrigada!

About a month ago I made a epicondylitis. It’s a degeneration of the tendons that originate in the elbow, also known as tennis elbow. It is so difficult to treat, especially if we insist on training!
I decided to do muscle reinforcement with
Miguel Caratão, accompanied by Vitor Alves, massages. It is good to know that I am accompanied by great people, thank you!



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