Memórias de Criança / Child Memories

A casa da minha avó materna sempre foi palco das minhas brincadeiras. Era uma casa com um terreno enorme onde havia milho, vinhas e imensas árvores de fruto. Quando a fome apertava, depois de tardes de correria, costumávamos assaltar as árvores. Uma das minhas preferidas era a figueira! Como dizia a minha Avó os “figos de pingo de mel” eram absolutamente deliciosos!
Ainda hoje, quando como figos, fecho os olhos e é como se toda aquela alegria de criança voltasse!!!!
Como foi um dos primeiros frutos a ser cultivado pelo Homem, o consumo do figo espalhou-se por todo o mundo, fazendo assim parte da dieta de muitos povos. 

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Como são ricos em fibras, os figos ajudam no controle de peso, reduzem fadiga e beneficia os músculos. Fortalecem os ossos e são ricos em Antioxidantes e Ferro prevenindo  anemias. Agem positivamente contra constipação intestinal, possuem propriedades antidiabéticas e são uma boa fonte de Potássio auxiliando o controle da pressão arterial e batimentos cardíacos.
Mas atenção comam figos frescos, onde 100g contém cerca de 74 calorias, já que 100g de figos secos, contêm quase 250 calorias!
Se este fruto ainda não faz parte da sua dieta, então está na hora de mudar porque o figo vai trazer inúmeros benefícios para a tua saúde!

The house of my grandmother was always the stage of my childwood plays. It was a house with huge fields where there was corn, vines and lots of fruit trees. When we felt hunger, after running around for all afternoon, we used to assault the trees. One of my favorites was the fig tree! As my grandmother said the “figs of dropping honey”, were absolutely delicious!
Even today, when I eat them, I close my eyes and it’s like all the child joy is back !!!!

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As one of the first fruits to be cultivated by man, fig consumption spread throughout the world, as part of the diet of many people.
How they are high in fiber, figs help to control weight, reduce fatigue and benefit the muscles. they strengthen bones and are rich in antioxidants and iron prevents anemia. theay also act positively against constipation, they have antidiabetic properties and are a good source of Potassium, which helps to control blood pressure and heart rate.
But attention eat fresh figs where 100g contains about 74 calories, in other hand 100g dried figs contain almost 250 calories!
If this is not yet part of your diet, then it’s time to change because the fig will bring numerous benefits in your health!

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