Panquecas Cetogénicas / Ketogenic Pancakes

Hoje deixo uma sugestão de um pequeno almoço para partilhar: Panquecas Cetogénicas.

Today I leave a suggestion of a breakfast to share: Ketogenic Pancakes.


2 Eggs
2 Flaxseed flour spoons
2 Grated coconut spons
1 Coconut oil spoon
5 Pecan nuts
Mix two eggs, golden flaxseed flour, grated coconut.
Put coconut oil in a pan and let heat through.
Place the dough, let it cook a little and turn.
Serve layered with pecan nuts and a honey wire.



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