Inauguração da loja adidas / Opening of adidas store

Ontem foi a inauguração da nova loja da adidas no Braga Parque e a Women’s Heath promoveu uma série de eventos interessantes.
Inicialmente houve uma conferência sobre alimentação saudável com a nutricionista Lillian Barros. Eu costumo sempre dizer que é essencial fazer reciclagem ou “reforço” de conceitos, serve de incentivo e refresca a memória para assuntos que deixamos propositadamente “em lume brando”. E este foi um dos casos, é sempre bom assimilar conselhos dados pelos experts!
Depois foi hora de mexer o corpo com a aula do Personal Trainer Nuno Neves. Ele demonstrou uma série de exercícios que podemos fazer em casa para fortalecer pernas, braço e abdominais e cardio para queimar os excessos das férias! Foi exelente, acabamos completamente transpiradas!
Enfim, a Women’s Heath e a adidas estão de parabéns pela iniciativa, foi uma tarde muito bem passada!

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 Yesterday was the opening of the new adidas store in Braga Park and Women’s Heath held a series of interesting events.
Initially there was a conference on healthy eating with the nutritionist Lillian Barros. I always say it is essential to recycle or “reinforce” the concepts, it’s allways an incentive and refreshes the memory to issues that left purposely “on hold”. And this was one of the cases, it is always good to assimilate advice given by the experts!
Then it was time to move our body with the class of the Personal Trainer Nuno Neves. He showed a series of exercises we can do at home to strengthen legs, arm, abdominal and cardio to burn off the excesses of the holidays! It was exelente, in the end I was completely sweaty!
Finally, the Women’s Heath and adidas must be congratulated for iniciative, it was an afternoon very well spent!

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