Fruta de Outono / Fall Fruit

Noutro dia, estava no elevador, quando o meu vizinho do 3º andar estava a voltar da quinta e vinha com um cesto cheio de dióspiros! Eu devo ter ficado com uma cara de gula tão grande que o senhor me deu alguns!
Desde pequena que adoro dióspiros! Roubava-os na árvore da casa da minha avó e lambuzava-me às escondidas! São simplesmente deliciosos! A além do sabor, têm também imensos benefícios para a saúde:

– Contém uma quantidade elevada de fibra o que ajudara a ter a sensação de saciedade. Além disso, ajuda no processo de digestão.
– Contém uma grande quantidade de nutrientes: Vitamina A, Vitamina C, Vitamina K e zeaxantina . Estes nutrientes são extremamente importantes para proteger os olhos.
– Ajudam a reverter o efeito de envelhecimento e proteger de envelhecimento precoce.
– Aumentam a imunidade para proteger da gripe, constipações e infecções.

Contudo, é uma fruta com índice glicémico bastante alto, eu costumo evitar! Mas o treino de hoje foi tão intenso que acho que me posso dar um “presente”! E ainda bem, estava uma delícia!

This week, I was in the elevator when my neighbor from the 3rd floor was returning from the farm, with a basket full of persimmons! I must have made with such a gluttony face that he gave me some!
Since childhood I love persimmons! I used to steal them in the tree of my grandmother’s house and smeared myself on the sly! They are simply delicious! The addition of flavor, also have immense health benefits:

– It contains a high amount of fiber which will help to have the feeling of satiety. Moreover, it helps the digestion process.
– It contains a lot of nutrients: Vitamin A, Vitamin C, Vitamin K and zeaxanthin. These nutrients are extremely important to protect the eyes.
– Help to reverse the effect of aging and protect against premature aging.
– Increase immunity to protect from flu, colds and infections.

However, as it is a fruit with very high glycemic index, I usually try to avoid it! But today the training was so intense that I think I can give me a “gift”! And thankfully, was a delight!

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