“Fast food!?”

Conhecem a sensação de chegar a casa exustos e com fome?
Sim, eu sei que é nessas alturas que o nosso foco é testado a um limite sobre-humano, mas para além de gorduras mentais, o mais importante é a nutrição do nosso corpo.
Mas não desesperem a solução é ter algum backup no frigorífico (proteína) e complementar com tudo o que houver…
Eu explico! Como disse anteriormente, faço sempre frango e peixe para as omoletes do pequeno almoço e hoje eles foram preciosos!
Peguei no salmão assado e desfiei e aqueci com alho e óleo de côco depois foi só juntar tudo o que havia no frigorífico: abacate, ananás, framboesas, espinafres, sementes de abóbora e…porque eu não sou de ferro coloquei uma tirinha de Brie, que eu adoro e voilá…paparoca feita! Agora é só devorar!!!!

Do you know the feeling of getting home exausted and hungry?
Yes, I know that’s when our focus is tested to a superhuman limit, but beyond mental fat, the most important is the nutrition of our body.
But do not despair, the solution is to have some backup in a refrigerator (protein) and complement with all that you have…
I’ll explain! As I said earlier, I always cook chicken and fish for breakfast omoletes and today they were precious!
I took the roast salmon, raveled it and heated with garlic and coconut oil. Then I only had to join all that was in the fridge: avocado, pineapple, raspberries, spinach, pumpkin seeds and…because I’m not made of iron I placed a strip of Brie, which I love and voilá … dinner made! Now I just have to gobble it!!!!

Ass artigos


HOME

37 Comments

  1. I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

  2. I just want to say I’m all new to blogs and absolutely loved you’re page. Most likely I’m want to bookmark your website . You really come with amazing stories. Thank you for sharing your web site.

  3. Good day! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!|

  4. Oh my goodness! Incredible article dude! Thanks, However I am experiencing troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anyone else getting similar RSS issues? Anyone who knows the answer will you kindly respond? Thanks!!|

  5. Very interesting details you have noted , regards for putting up. “The earth has music for those who listen.” by William Shakespeare.

  6. I conceive this web site has some very excellent info for everyone :D. “The test of every religious, political, or educational system is the man that it forms.” by Henri Frdric Amiel.

  7. My brother suggested I might like this website. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  8. Simply wish to say your article is as surprising. The clarity in your post is just spectacular and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.

  9. It certainly is near impossible to come across well-aware women and men on this area, fortunately you appear like you comprehend which you’re indicating! Cheers

  10. I’m extremely pleased to discover this web site. I need to to thank you for ones time just for this fantastic read!! I definitely loved every bit of it and I have you book marked to see new information on your web site.

  11. F*ckin’ amazing issues here. I am very happy to see your article. Thanks a lot and i’m having a look forward to contact you. Will you kindly drop me a mail?

  12. I just have to notify you that I am new to putting up a blog and absolutely liked your information. Probably I am most likely to save your blog post . You undoubtedly have fabulous article information. Like it for telling with us your own web report

  13. Hiya very cool web site!! Man .. Excellent .. Superb .. I’ll bookmark your website and take the feeds additionally¡KI’m satisfied to find a lot of useful info here within the submit, we’d like work out extra strategies in this regard, thank you for sharing. . . . . .

  14. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite sure I’ll learn plenty of new stuff right here! Good luck for the next!

  15. hi!,I really like your writing very so much! percentage we communicate extra approximately your article on AOL? I need a specialist in this space to unravel my problem. Maybe that’s you! Having a look forward to look you.

  16. I will immediately take hold of your rss feed as I can’t find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please let me recognize so that I could subscribe. Thanks.

  17. This is perfect opportunity to have some plans for the upcoming. I’ve scan this blog entry and if I may, I desire to suggest to you you number of appealing proposal.

  18. We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You’ve done a formidable job and our whole community will be grateful to you.

  19. It certainly is almost extremely difficult to find well-aware people on this content, and yet you come across as like you comprehend the things that you’re revealing! Bless You

  20. What i do not realize is actually how you’re not really a lot more smartly-liked than you might be right now. You’re so intelligent. You know therefore considerably with regards to this matter, made me in my view believe it from numerous varied angles. Its like women and men don’t seem to be interested unless it’s one thing to do with Woman gaga! Your personal stuffs outstanding. At all times take care of it up!

  21. I was pretty pleased to uncover this website. I need to to thank you for ones time for this particularly fantastic read!! I definitely savored every part of it and i also have you book-marked to check out new stuff on your site.

  22. I really desire to show you that I am new to wordpress blogging and certainly adored your review. Likely I am prone to bookmark your blog post . You undoubtedly have wonderful article material. Be Thankful For it for discussing with us your very own domain write-up

  23. It certainly is almost impossible to encounter well-updated readers on this niche, fortunately you appear like you be aware of the things that you’re talking about! Many Thanks

  24. certainly like your web-site however you have to test the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very troublesome to tell the truth however I¡¦ll surely come again again.

  25. I take pleasure in, lead to I found exactly what I was taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  26. I simply have to reveal to you that I am new to posting and very much admired your site. Likely I am inclined to store your blog post . You really have impressive article material. Truly Appreciate it for discussing with us your current internet article

  27. Thank you for all your work on this web page. Debby really likes participating in investigation and it’s simple to grasp why. Most of us notice all of the powerful mode you convey both useful and interesting items on this web blog and attract participation from other people on the point then our own simple princess is in fact starting to learn a whole lot. Take advantage of the rest of the new year. You have been performing a good job.

  28. I’m extremely pleased to uncover this page. I need to to thank you for ones time for this fantastic read!! I definitely liked every bit of it and i also have you bookmarked to look at new things on your blog.

  29. I really desire to reveal to you that I am new to blogging and incredibly valued your post. Most likely I am going to remember your blog post . You truly have lovely article materials. Delight In it for sharing with us your current domain document

  30. I will immediately snatch your rss feed as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please allow me recognise in order that I may just subscribe. Thanks.

Navigate