“Fast food!?”

Conhecem a sensação de chegar a casa exustos e com fome?
Sim, eu sei que é nessas alturas que o nosso foco é testado a um limite sobre-humano, mas para além de gorduras mentais, o mais importante é a nutrição do nosso corpo.
Mas não desesperem a solução é ter algum backup no frigorífico (proteína) e complementar com tudo o que houver…
Eu explico! Como disse anteriormente, faço sempre frango e peixe para as omoletes do pequeno almoço e hoje eles foram preciosos!
Peguei no salmão assado e desfiei e aqueci com alho e óleo de côco depois foi só juntar tudo o que havia no frigorífico: abacate, ananás, framboesas, espinafres, sementes de abóbora e…porque eu não sou de ferro coloquei uma tirinha de Brie, que eu adoro e voilá…paparoca feita! Agora é só devorar!!!!

Do you know the feeling of getting home exausted and hungry?
Yes, I know that’s when our focus is tested to a superhuman limit, but beyond mental fat, the most important is the nutrition of our body.
But do not despair, the solution is to have some backup in a refrigerator (protein) and complement with all that you have…
I’ll explain! As I said earlier, I always cook chicken and fish for breakfast omoletes and today they were precious!
I took the roast salmon, raveled it and heated with garlic and coconut oil. Then I only had to join all that was in the fridge: avocado, pineapple, raspberries, spinach, pumpkin seeds and…because I’m not made of iron I placed a strip of Brie, which I love and voilá … dinner made! Now I just have to gobble it!!!!

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