Crianças Paleo / Paleo Children

Quando uma criança passa do leite materno para começar a introduzir alimentos é um “acontecimento” marcante quer para o bebé quer para a família! Ainda me lembro dessa fase do meu pequerrucho, não foi tarefa fácil! Ele sempre se alimentou muito bem e era receptivo novos sabores, mas como a textura das coisas era diferente, simplesmente teve que aprender a comer! Se nunca tiveram bebés não imaginam a aventura, muita roupa para lavar!
Á parte da prática vieram também as dúvidas de “marinheiro” de primeira viagem:
Será que estou a fazer bem? Será que não lhe vai fazer mal?
Cada criança é diferente, e alguns serão mais sensíveis do que outros. Mas o meu desde pequeno tem imensos problemas de pele e intestinais! Foram erupções cutâneas, pele atópica, alergias, diarreias…
Infelizmente, quando ele nasceu ainda não conhecia a Paleo e confesso que as minhas opões de alimentação não eram as mais saudáveis!
Depois de conhecer a Paleo fui introduzindo gradualmente alterações na alimentação dele e os benefícios são notórios!
É claro que não podemos ver a alimentação para crianças de uma forma restritiva: Primeiro eles são crianças, segundo parte da alimentação é feita na escola e nos Avós! Sim, os avós que os estragam com doces! Mas se prestarmos atenção ao básico vocês vão notar melhorias significativas na saúde dos mais pequenos!
Para o Rodrigo comer mais vegetais, vou-lhe explicando os benefícios de cada um: força, vitalidade, melhoria da visão, do sangue, etc. Tudo com a apontar para os super heróis ou personagens de desenhos animados. Cá em casa a alimentação é divertida: há sumos do Hulk,  bagas os Smurfs, cenouras do Bugs Bunny…
Inicialmente ele bebia leite com chocolate, hoje ele bebe chá ou sumos de fruta batidos na Yammi. A fruta é batida inteira para que seja preservada a fibra e bebida na hora para que a fruta não fermente. E vocês questionam-se, como consegui? Bem inicialmente comecei por adicionar um pouco de mel para lhe cativar o paladar e gradualmente fui tirando.
O mesmo se passa com os vegetais, com o sal (que era excessivo) com a sopa….
As crianças são seres de hábitos, se formos persistentes vamos conseguir educar a sua alimentação. Sejam criativas, façam experiências, caras coloridas, inventem formas diferentes cozinhar os alimentos!
 
When a child passes from breast milk to start feeding, it is a striking “event” for both the baby and the family! I still remember this phase of my son, it was not an easy task! He always fed very well and was receptive to new flavors, but as the texture of things was different, so he simply had to learn how to eat! If you have never had babies, you can’t imagine the adventure, a lot of clothes went to washing machine!
And with the new routine, came a lot of doubts:
Am I doing well? Will it be harmful?

Each child is different, and some are more sensitive than others. But mine since childhood has so many skin and intestinal problems! They were rashes, atopic skin, allergies, diarrhea …
Unfortunately, when he was born he still didn’t know Paleo and I confess that my eating choices were not the healthiest!
After Paleo introduced gradually changes in his diet and the benefits were notorious!
Of course we can’t see the feeding for children in a restrictive way: First: they are children, Second: part of the feeding is in school and in the Grandparents! Yes, the grandmothers who spoil them with sweets! But if we pay attention to the basics you will notice significant improvements in the health of the little ones!
For Rodrigo to eat more vegetables, I explained to him the benefits of each one: strength, vitality, improvement of vision, blood, etc. All with the aim for superheroes or cartoon characters. At home, the food is fun: there are Hulk juices, Smurfs berries, Bugs Bunny carrots …
Initially he drank milk with chocolate, today he drinks tea or fruit juices beaten at Yammi. The fruit is beaten whole so that the fiber is preserved and drank at the same time so that the fruit does not ferment. And you ask yourself, how did I get it? Well initially I started by adding a little honey to captivate the palate and gradually I took it away.
The same goes for the vegetables, with the salt (which was excessive) with the soup ….
Children are habits, if we are persistent we will be able to educate their food. Be creative, experiment, colorful faces, invent different ways to cook food!

79 Comments

  1. Olá, como vai? Meu nome é Rodrigo, sou dono da loja de suplementos http://www.bomsuplemento.com.br.
    Buscando blogs no segmento de suplementos, hábitos saudáveis, beleza… encontrei o seu e achei super interessante. Fotos de qualidade, boa redação…Parabéns, muito legal mesmo!
    Então, atualmente, estou fazendo uma ação com kit de Suplementos da @poweroficial (Power Supplements) e @snakenutrition (Snake Nutrition), você gostaria de recebe-los para teste e um possível post em seu site? Ah, só pra lembrar, os produtos são totalmente sem custo!

    * Produtos Power Supplements
    Sineflex, T_Sek e Power Jack – termogênico/emagrecedor, diurético e um pré-treino

    * Produtos Snake Nutrition
    Ph20 e Phen600 – pré-hormonal natural, termogênico/emagrecedor

    Caso aceite receber um dos kits, preciso que me envie os seguintes dados:
    —–> Nome e endereço COMPLETO;
    —–> CPF para emissão da Nota Fiscal que irá junto com seu kit.

    Só não tenho como enviar código de rastreamento, pois irão por transportadora. Aguardo retorno…

    Abração!

    Rodrigo Sá
    e-mail: contato@bomsuplemento.com.br

    • mypaleo

      Olá Rodrigo,
      Fiquei muito feliz com a sua mensagem! Não imagina o quão gratificante é sentir reconhecimento.
      Quanto ao seu presente, penso que vai ser um pouco difícil! Eu vivo em Portugal!
      De qualquer forma agradeço a sua amabilidade!
      Beijinhos das cavernas!

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