Crepioca

Eu simplesmente adoro tapioca! Sei que convém não abusar muito porque tem bastantes Hidratos de Carbono e um indice glicémico alto!  Mas não tem glutén e é um ótimo substituto do pão!
Mas desde que o meu marido trouxe a goma do Brasil, queria para experimentar fazer crepioca!
Por coincidência, ontem vi um post com a receita….Então, hoje resolvi fazer para o lanche, mas com uma pequena alteração! Experimentem, ficou mesmo boa! Obrigado pela receita Receitasbasicas_fit!

I just love tapioca! I know I should not abuse because it has lots of Carbon Hydrates and a high glycemic index! But it is glutenfree and is a great  bread replacement!
But since my husband brought the Gum from Brazil, I wanted to try to crepioca!
Coincidentally, Yesterday I saw a post with the recipe…. So, today I decided to make one for a snack, but with a small change! Try it, it was really good! Thank You Receitasbásicas_fit!


 

Recipe
1 Ovo / Egg
2 Colheres de sopa de Goma de Tapioca / Tablespoons of Tapioca Gum
1 Pitada de sal e canela / Pinch of salt and cinnamon
1 Fio de mel / Honey wire
4 Amoras / Blackberries
4 Framboesas / Raspberries
10 Mirtilos / Blueberries
5 Folhas de Mangericão / Basil leaves
3 Pedaços de Manga / Manga Pieces
1 Raspas de Côco / Slices of Coconut
Peneirar a tapioca para um recipiente.
Adicionar o ovo, a canela, o sal e o mel.
Mexer tudo muito bem.
Aquecer uma frigideira com óleo de côco.
Verter a mistura, deixar dourar e virar.
Rechear com as amoras, as framboesas, os mirtilos e a manga.
Decorar com folhas de Manjericão e Raspas de Côco.

Sieve tapioca into a container.
Add the egg, cinnamon, salt and honey.
Stir everything very well.
Heat a frying pan with coconut oil.
Pour the mixture, let it brown and turn.
Fill with blackberries, raspberries, blueberries and mango.
Garnish with basil leaves and Grated Coconut.

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