Eu simplesmente adoro tapioca! Sei que convém não abusar muito porque tem bastantes Hidratos de Carbono e um indice glicémico alto! Mas não tem glutén e é um ótimo substituto do pão!
Mas desde que o meu marido trouxe a goma do Brasil, queria para experimentar fazer crepioca!
Por coincidência, ontem vi um post com a receita….Então, hoje resolvi fazer para o lanche, mas com uma pequena alteração! Experimentem, ficou mesmo boa! Obrigado pela receita Receitasbasicas_fit!
I just love tapioca! I know I should not abuse because it has lots of Carbon Hydrates and a high glycemic index! But it is glutenfree and is a great bread replacement!
But since my husband brought the Gum from Brazil, I wanted to try to crepioca!
Coincidentally, Yesterday I saw a post with the recipe…. So, today I decided to make one for a snack, but with a small change! Try it, it was really good! Thank You Receitasbásicas_fit!
Recipe
 Ovo / Egg |
 Colheres de sopa de Goma de Tapioca / Tablespoons of Tapioca Gum |
| Pitada de sal e canela / Pinch of salt and cinnamon |
| Fio de mel / Honey wire |
 Amoras / Blackberries |
| Framboesas / Raspberries |
 Mirtilos / Blueberries |
 Folhas de Mangericão / Basil leaves |
 Pedaços de Manga / Manga Pieces |
| Raspas de Côco / Slices of Coconut |
| Peneirar a tapioca para um recipiente. Adicionar o ovo, a canela, o sal e o mel. Mexer tudo muito bem. Aquecer uma frigideira com óleo de côco. Verter a mistura, deixar dourar e virar. Rechear com as amoras, as framboesas, os mirtilos e a manga. Decorar com folhas de Manjericão e Raspas de Côco. Sieve tapioca into a container. Add the egg, cinnamon, salt and honey. Stir everything very well. Heat a frying pan with coconut oil. Pour the mixture, let it brown and turn. Fill with blackberries, raspberries, blueberries and mango. Garnish with basil leaves and Grated Coconut. |
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