Chocolate

É importante que o chocolate consumido seja acima de 75% de cacau pois ele é rico em polifenóis que são conhecidos por terem a capacidade de combaterem o envelhecimento e diminuir o risco do desenvolvimento de doenças, ao neutralizar os radicais livres.
O pesquisador Hollenberg e seus colegas da Harvard Medical School concluíram que as pessoas que consomem maiores quantidades de chocolate amargo tem menos chances de desenvolver doenças cardiovasculares e menos chances de sofrer um derrame.
Consumir chocolate rico em cacau está também associado com o controle da pressão sanguínea, a menores marcadores de inflamação, melhor humor, aprendizado e memória!
Mas atenção que chocolates tradicionais possuem cerca de 50% de açúcar, enquanto os chocolates ricos em cacau, possuem como ingredientes principais: cacau em pó, massa de cacau e manteiga de cacau, o que torna um produto rico em gorduras saudáveis com diversos benefícios à saúde.
O chocolate amargo (acima dos 75%) é um alimento muito saudável, que podemos consumir com moderação, como parte de uma dieta saudável!

It is important that the chocolate is consumed over 75% cocoa because it is rich in polyphenols that are known to have the ability to combat aging and reducing the risk of developing diseases, to neutralize free radicals.
The researcher Hollenberg and colleagues at Harvard Medical School found that people who consume higher amounts of dark chocolate had less chances of developing cardiovascular disease and less likely to suffer a stroke.
Consuming chocolate rich in cocoa it is also associated with the control of blood pressure, lower markers of inflammation, better mood, learning and memory!
But note that traditional chocolate have about 50% sugar, while chocolates rich in cocoa have the following main ingredients: cocoa powder, cocoa mass and cocoa butter, which makes a product rich in healthy fats with various benefits to health.
The dark chocolate (over 75%) is a very healthy food that we can consume in moderation, as part of a healthy diet.


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