Fruta Caramelizada / Caramelised Fruit

Apesar da chuva durante a noite, o dia começou com um sol incrível! Acordei com o chilrear dos pássaros e com uma fome de leoa! Como hoje não me apeteciam ovos, resolvi fazer ananás e morango caramelizado em óleo e côco e mel salteado com sementes de girassol e aveia! 

Despite the rain during the night, the day started with an amazing sunset! I woke up with the chirping of birds and starving! As today I wasn’t in the mood for eggs, I decided to make pineapple and strawberry caramelized with coconut oil and honey. Sautéed with sunflower seeds and oats!


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