Brigadeiros Fit

Janeiro é sempre um mês de resoluções, o que nos leva a analisar o ano que passou e a ponderar o que queremos em 2017. Já diz o ditado, ano novo vida nova! 
E é exactamente isso que tenho feito, depois das festas não saí do foco, pelo menos do foco Paleo!
Relativamente ao peso / imagem eu sempre fui equilibrada. É claro que todos nós temos um corpo ideal, que tentamos de uma forma ou de outra, com mais ou menos motivação atingir. Mas de qualquer forma é muito importante não exagerar! Quando começa a obsessão é dificil saber onde parar, por isso é imprescindível PONDERAÇÃO!
Como sabem, a Paleo defende um regime de 80% de foco e 20% mais descomplicado! E nestes 20% entram as minhas gordices!
Resolvi fazer Brigadeiros Fit na YAMMI, e não imaginam como é bom poder comer sem culpa! Vou deixar a receita para vocês experimentarem! São ótimos para quando precisamos daquele docinho que acalma o corpo e a alma! Espero que gostem!
January is always a month of resolutions, which leads us to analyze the past year and consider what we want in 2017. I completely agree with the saying, new year new life!
And that’s exactly what I’ve done, after the holidays I didn’t get out of focus, at least from the Paleo focus!
Regarding weight / image I have always been balanced. Of course we all have an ideal body, which we try to achieve one way or another, with more or less motivation. But anyway it’s very important not to exaggerate! When the obsession starts, it is difficult to know where to stop, so it is imperative to BALANCE!
As you know, Paleo advocates a regime of 80% focus and 20% more uncomplicated! And It’s in these 20% that my fatties come in!
I decided to do Brigadeiros Fit, and you can’t imagine how good it is to be able to eat without guilt! I’ll leave the recipe for you to try! They’re great when we are seeking for a sweetie
that that calms body and soul! I hope you like it!


Avelãs peladas / Peeled Hazelnuts
Bananas maduras / Ripe bananas
Chocolate preto / Dark Chocolate (85%)
Óleo de côco / Coconut oil
Colocar as avelãs no forno até dourar.
Colocar as avelãs no copo da Yammi, durante 5min na velocidade 10.
(Fazer ciclos de 1 min para empurrar o que fica na lateral).
Derreter a Tablete de chocolate com duas colheres de óleo de côco.
Adicionar as bananas e o chocolate derretido ao copo.
Misture tudo 2min na velocidade 11.
Reservar de um dia para o outro no frigorífico.
Untar as mãos com óleo de côco e fazer bolinhas com a massa.
Envolver com o topping desejado (chocolate, avelã picada, côco ralado)

Put the hazelnuts in the oven until golden brown.
Place the hazelnuts in the Yammi's cup for 5 minutes at speed 10.
(Make cycles of 1 min to push what is on the side).
Melt the Chocolate Tablet with two tablespoons of coconut oil.
Add the bananas and the melted chocolate to the glass.
Mix everything 2min at speed 11.
Let it overnight in the fridge.
Grease the hands with coconut oil and make balls with the dough.
Wrap with desired topping (chocolate, chopped hazelnuts, grated coconut)
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