Bolo de Maracujá / Passion fruit Cake

Estava com um apetite voraz ao lanche! Usei os maracujás que tinha comprado!
O maracujá é rico em pectina que se transforma numa espécie de gel não digerível, provocando sensação de saciedade. A pectina também reduz a velocidade com que o glicose é absorvida – quanto mais lento esse processo, menos fome sentimos.
O maracujá é também fonte de outros nutrientes. *A vitamina B3 que atua a nível hormonal melhorando a ansiedade.
*O Ferro que previne anemia e aumenta a energia!
*O Cálcio que favorece a contração muscular, fortalece ossos e dentes!
*O Fósforo que melhora a memória, a oxigenação das células e a circulação.

I was a voracious appetite in the afternoon! I used passion fruit and made a Cake!
Passion fruit is rich in pectin which becomes a kind nondigestible gel, resulting feeling of satiety. Pectin also reduces the rate at which glucose is absorbed – the slower this process, feel less hungry.
Passion fruit is also a source of other nutrients.
* Vitamin B3 acting hormone level by enhancing anxiety.
* The iron that prevents anemia and increases energy!
* Calcium that promotes muscle contraction, strengthens bones and teeth!
* Phosphorus that improves memory cell oxygenation and circulation.



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