Bolo de Cereja / Cherry Cake

Sei que é incongruente, mas estar no Hospital e manter a alimentação saudável é complicado! Embora sempre extremamente prestáveis, ainda há muito a mudar no que toca aos paradigmas da alimentação saudável! Dar a um paciente que acaba de sair duma operação (com anestesia geral) chá e BOLACHAS MARIA?!?! Não consigo assimilar!
Quando cheguei a casa para o lanche saiu um miminho de cereja, sem glúten, lactose ou açúcar!

I know it’s incongruous, but staying in the hospital and keeping an healthy diet is complicated! Although they were extremely helpful, there is still much to change in terms of healthy eating paradigms! Giving a patient who has just come out of an operation (general anesthesia) tea and BISCUITS?!?! I can not assimilate!
When I got home for lunch made a lovely cherry cake, gluten, lactose or sugar!

1 Ovo / Egg
2 Colheres de linhaça / Flaxseed spoons
2 Colheres de Côco ralado / Grated Coconut spoons
1 Colher de Óleo de côco / Coconut oil spoon
9 Cerejas / Cherries
1 Mel / Honey
1 Canela
Partir 3 cerejas em pedaços muito pequenos, reserve as restantes.
Misturar tudo muito bem todos os ingredientes coloque num recipiente.
Colocar no microondas por 2:20".
Retirar o caroço às restantes cerejas e decorar o bolo.
Regar com um fio de mel e canela.

Cut 3 cherries into very small pieces, reserve the rest.
Mix all the ingredients very well and put into a container.
Place in the microwave for 2:20".
Remove the core the remaining cherries and decorate the cake.
Sprinkle with a thread of honey and cinnamon.




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