Bolo de maçã / Apple cake

Finalmente comprei linhaça e esta tarde resolvi experimentar num bolo de maçã para o lanche! Ela é fonte de vitaminas B1, B2, C, E, minerais como o cálcio, zinco, magnésio, ferro, potássio e fósforo, proteína vegetal, gordura poli-insaturada, fibras e ômega 3!

Finally bought linseed and this afternoon I decided to try an apple cake for lunch! It is a source of vitamins B1, B2, C, E, minerals such as calcium, zinc, magnesium, iron, potassium and phosphorus, vegetable protein, polyunsaturated fat, fiber and omega 3!


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