Act like a Lady, workout like a Women!

Todos os dias tenho que me reinventar, procurar forças que nem sequer sabia que existiam e continuar focada no meu objectivo.
Tanto na vida como no ginásio não enfrento espelhos, enfrento desafios em que me supero para re-escrever a minha história!
Quando valorizamos a saúde e bem estar, a estética vem como consequência de todo o esforço e dedicação!
E então sabemos que estamos no caminho certo, não sentimos necessidade de olhar para trás! Aprendemos que “derrotas” servem apenas para testar a nossa persistência! Bons treinos!

 

Every day I have to reinvent myself, look for strength that didn’t even know that existed and still focus on my goal.
Both in life and in the gym I don’t face mirrors, I face challenges that I surpass myself to re-write my story!
When we value the health and well-being, aesthetics comes as a result of all the effort and dedication!
And then we know that we are on track, we don’t need to look back! We learn that “defeats” serve only to test our persistence! Good workout!

 

Act like a Lady, workout like a Women’s Health Club by adidas!

 

Act like a Lady, workout like a Women’s Health Club by adidas! Todos os dias tenho que me reinventar, procurar forças que nem sequer sabia que existiam e continuar focada no meu objectivo. Tanto na vida como no ginásio não enfrento espelhos, enfrento desafios em que me supero para re-escrever a minha história! Quando valorizamos a saúde e bem estar, a estética vem como consequência de todo o esforço e dedicação! E então sabemos que estamos no caminho certo, não sentimos necessidade de olhar para trás! Aprendemos que "derrotas" servem apenas para testar a nossa persistência! Bons treinos! Every day I have to reinvent myself, look for strength that didn't even know that existed and still focus on my goal. Both in life and in the gym I don't face mirrors, I face challenges that I surpass myself to re-write my story! When we value the health and well-being, aesthetics comes as a result of all the effort and dedication! And then we know that we are on track, we don't need to look back! We learn that "defeats" serve only to test our persistence! Good workout! @adidasrunning @womenshealthportugal #whclubpt #womenshealth #womenshealthportugal #adidas #adidasrunning #mypaleolife #mypaleolifeblog #mypaleorecipes #crossfit #barranortecrossfit #crossfitgirls #crossfitter #adidas #womenshealth #fitness #healtht #workout

A photo posted by Ana Matias (@mypaleo.life) on

 

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