Creme de côco / Coconut cream berries

Em dias de treino a fome chega mais cedo! Como deixei de comer iogurte grego porque me sentia muito “inchada”, resolvi inventar. Usei uma alternativa vegetal de natas creme de leite de coco para substituir o iogurte. Adicionei canela, morangos castanhas do Pará e um pouco de mel.

On training days, hunger comes earlier! As I stopped eating Greek yogurt because I felt too “bloated”, I decided to invent. I used a vegetable alternative, coconut cream to replace the yogurt. I added cinnamon, strawberries Brazil nuts and a little bit of honey.



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