Smoothie de Morango / Strawberry Smoothie

Os morangos têm poucas calorias e muitos nutrientes, importantes para a saúde! São uma fonte de várias vitaminas (C, K, B2, B5, B6 e B9), minerais (Cobre, Iodo, Potássio, Magnésio, Silício) e Omega-3.
>BENEFÍCIOS: Alcalinizar o sangue; Reforçar a imunidade; Eliminar toxinas; Reduzir o colesterol; Melhorar a memória e funções intestinais; Proteger contra a artrite reumatoide; Previnir o envelhecimento precoce, combatendo os radicais livres (devido aos antioxidantes).

The strawberries are low in calories and they have many important nutrients to our health! They are a source of various vitamins (C, K, B2, B5, B6 and B9), minerals (copper, iodine, potassium, magnesium, silicon) and Omega-3.
> BENEFITS: Alkalize the blood; Enhance immunity; Eliminate toxins; Reduce cholesterol; Improve memory and intestinal functions; Protect against rheumatoid arthritis; Prevent premature aging by fighting free radicals (due to antioxidants).


4 Strawberries
20 Water (ml)
Cut the strawberries into very small pieces.
Place in a blender.
Add the water.



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