Salmão no forno / Baked Salmon

Domingo é um bom dia para repor a dose de Ómega 3! A sair do forno…Salmão acompanhado com salada de laranja, abacate é especiarias! Fui… Vou almoçar!!!

Sunday is a good day to refill the dose of Omega 3! Getting out of the oven … Salmon served with orange salad, avocado and spices! Bye…I’m going to have lunch!!! 


5 Salmon fillet
1 Orange
1 Lemon
1 Mustard seed
1_2 Purple Onion
5 Cherry tomato
1 Coconut oil spon
1 Basil
1 Salt and pepper
Cut red onion into very thin slices.
Cut cherry tomatoes into small pieces.
Grease a baking dish with coconut oil.
Place the salmon fillet.
Season with orange and lemon juice.
Add the onion and tomato.
Season with mustard seed, basil, salt and pepper.
Bake for at 180º for 45min.



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