Isometria / Isometrics

Isometria é um treino estático em que os exercícios envolvem contracção muscular mas sem movimento, ou seja fazemos força, mas continuamos parados.
Está comprovado que é um tipo de exercício que provoca menos desgaste nas articulações, melhora a coordenação dos movimentos e o equilíbrio. Mas para estimular a perda de gordura, definição muscular e queimar mais calorias, tem que ser combinado com movimentos dinâmicos.

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Por exemplo, aqui estava a fazer uma Tabata de agachamentos, isto é: o maior número de agachamentos durante 20” e nos 10” de descanso ficava em isometria (8 repetições). Depois o mesmo para mountain climbers e prancha….no total fiz quatro Tabatas com “descansos” activos em isometria.
Foi um treino muito intenso em que focalizei pernas e glúteo! No outro dia estava pronta para a praia, só que com um pequeno problema…não conseguia andar! 

Isometrics is a static workout in which the exercises involve muscle contraction but no movement, in other words we do strength but standing still.
It is proved that it’s a type of exercise that causes less problems on joints, improves the coordination of movement and balance. But to stimulate fat loss, muscle definition and burn more calories, they have to be combined with dynamic movements.
For example, here was doing a Tabata squats, that is: the largest number of squats for 20 ” and the 10″ rest in isometrics (8 reps). Then the same for mountain climbers and board …. in total did four Tabatas with active “rests” in isometrics.
It was a very intense workout that focused legs and buttocks! The other day I was ready for the beach, but with a small problem …could not walk!

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