Cardio! Cardio! Cardio!

Antes do treino de Crossfit sabe sempre bem um cardio com as meninas!
E bastaram 20min para ficarmos completamente em água! Estou muito feliz por voltar a poder treinar contigo Diana e com a Raquel que nos rouba gargalhadas mesmo quando estamos KO!
Eu fiz um treino de intervalado de 20 min de montanha na elíptica, depois 2 Wods dos infernos!!! Bem, para falar a verdade foram 3…é desta que volto aos eixos!

Before the Crossfit training always feels good a cardio with the girls!
And it onle took 20min to stay completely in water! I am very glad to be able to workout again you Diana and with Rachel that robs us laugh even when we are KO!
I made an interval training 20 min mountain in elliptical, then 2 WODs form hell!!! Well, to tell you the truth there were 3 … this time i will get back on track!

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