Ovos salteados / Sautéed eggs

Confesso que quando comecei este estilo alimentar, o pequeno almoço era uma das minhas maiores preocupações! Era tão tradicional que não dispensava um pãozinho com manteiga e uma meia de leite e quando via ovos mexidos pela manhã o meu estômago revirava!
Alguns estudos apontam que são necessários 21 dias para criar um hábito…bem, os ovos convenceram-me em muito menos tempo! Ovos mexidos, omolete, ovos salteados são para mim um “must have”! E hoje acordei com saudades de um pequeno almoço a sério!
Mais uma vez, não poupei a imaginação e preparei Ovos com Peito de Frango, Alho francês e Tomate!!! Vou certamente ficar saciada até ao almoço! Bom dia a todos!!!!

I confess that when I started Paleo, breakfast was one of my biggest concerns! I was so traditional that couldn’t miss a bread with butter and milk&coffee and when I saw scrambled eggs in the morning my stomach churned!
Some studies point out that are needed 21 days to create a habit … well, eggs have convinced me in much less time! Scrambled eggs, omelette, sautéed eggs are for me a “must have”! And today I woke up missing a real breakfast!
Again, I not spared the imagination and prepared Eggs with Chicken Breast, Leek and Tomato !!! I will definitely stay satiated until lunch! Good morning to everyone!!!!


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