Treino Em Férias / Vacation Workout

Às 11 horas da manhã o sol já está bastante quente! Quando comecei o treino de hoje já estava completamente transpirada! Fiz um treino de sete exercícios em Tabata! Foram apenas 4 rondas (14min) e no fim estava completamente zonza! 

At 11 am the sun is already hot! When I started training today was completely sweating! I did a workout of seven exercises in Tabata! There were only 4 rounds (14min) and at the end was completely dizzy!

Morning workout! #mypaleolifeblog #mypaleolife #mypaleorecipes #crossfit #blogger #fit #fitness @trackfieldoficial

A video posted by Ana Matias ( on

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