Treino Em Férias / Vacation workout

Passar o dia de papo para o ar é muito bom! Mas eu preciso de libertar a minha adrenalina! Então, dou ao Sol um pouco de descanso vou fazer um treininho! Hoje foi meia hora de Elíptica e dois treinos de Tabata: Knees to Elbows e Allow Rocks e Air squats e  Mountain Climbers! Amanhã há mais!

Spending the day relaxing, is very good! But I need to free my adrenaline! So I give the sun a little rest and I made a workout! Today it was half an hour in Elliptica and two Tabata training: Knees to Elbows and Allow Rocks and Air squats and Mountain Climbers! Tomorrow there’s more!



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